Nourish Your Menstrual Cycle

​

One of the most empowering things we can do as women is to understand the female menstrual cycle. The more you know, the more you understand what is happening to your body and energy through out the month.

​
Remember - hormones are a secondary issue, so there is always a bigger root cause of inflammation/imbalance!

​

The guide is complete with:

• Tips to reduce inflammation that causes painful periods and cramps
• Phases of your menstrual cycle
• What to expect of your mood and energy during the month
• How to cycle sync your workouts and movement
• Foods and teas to nourish your body
• Fullscript supplement recommendations

​

Click the link to download.